Before your first session

A few questions so I know how to train you safely. It takes about three minutes, and everything you write stays between us.

Full name

Phone

Date of birth

Emergency contact

Emergency contact number

Pilates experience

Are you exercising at the moment?

What kind of exercise?

Running, weights, yoga, swimming, a sport — whatever you're doing now.

What would you like to get out of the sessions?

Strength, mobility, posture, recovery, sport-specific work — whatever matters to you.

Do you like to train with music?

This is what lets me build your sessions safely. Only I ever see it.

Injuries, surgeries or pain

Current or past — backs, necks, shoulders, knees, anything that flares up.

Medical conditions

Medications

Pregnancy

I have my doctor's clearance to exercise (needed if you're pregnant, post-natal, or working around a medical condition).

Anything else I should know?

Anything at all — what you're nervous about, what you've hated in a gym before, how you like to be coached.

Everything above is accurate to the best of my knowledge, and I'll let my instructor know if anything changes.